*PACKAGES/SERVICES*

Let's enjoy a cuppa together at your favourite coffee shop/cafe and discuss a range of birth prep topics. This session is perfect for those who may be early in their pregnancy, but would like to start thinking about their birth wishes, you know, 'organise your thoughts'. Or maybe you have given birth before and might need a bit of a refresher and/or want to explore other options available for your next birth. 

These topics may include (but not limited to):

• Discussing your ideal birth experience/wishes 
• Discussing and working through any fears or concerns (you or your partners)
• Debrief previous birth/s (if applicable)

Following this session, you will receive Your Mini Birth Mindset Guide which will contain:

• Your version of what you (and your partner) feel is a positive birth (based on words/visions you have given me). Sometimes it's super helpful to see it all written down.
• What you need from yourself, your support person/s and your healthcare provider/s
• A fear releasing (if any) and ways to overcome customised plan

You will also receive: 

• A hot/cold beverage of choice 
• Complimentary handouts including hospital bag checklist, support person/s tips, birth affirmation cards, visualisation/mindset exercises and labour and birth top tips 
• A birth prep gift 

1.5 hour mini sessions available. This can also be via zoom/phone call if need be (I might just have to send you an extra handout or two unless I can teleport a coffee).  

Your Investment: $150.00

Please note this is an upfront payment. *A travel fee of $10 may apply for locations outside of Yeppoon. 

This package may be suited to those who have already given birth before, but may want to explore other options for their next birth or gain some more knowledge surrounding labour/birth and postpartum. Your Doula Teeks is someone you can talk to in between antenatal appointments. A sounding board, a birth prep coach and the extra encouragement you may need (or didn't know you needed). 

This package includes:

1 x 3 hour session (this can be split into 2 x 1.5 hour sessions). During your obligation free chat beforehand, we can briefly discuss your desires so that our session together is tailored to your needs. It's ok if you don't quite know these as yet, our session together will help explore them. 

On top of getting to know you and your partner better (should you have one), they can consist of (but are not limited to) any of the following:

• Discussing your ideal birth experience/wishes 
• Discussing and working through any fears or concerns (you or your partners)
• Discussing and practicing comfort techniques 
• Discussing the stages and phases of labour 
• Creating a birth wish list 
• Self care reminder worksheets/activities 
• Complimentary handouts including hospital bag checklist, support person/s tips, visualisation/mindset exercises and labour and birth top tips 

Following this session, you will receive Your Mini Birth Mindset Guide which will contain:

• Your version of what you (and your partner) feel is a positive birth (based on words/visions you have given me). Sometimes it's super helpful to see it all written down.
• What you need from yourself, your support person/s and your healthcare provider/s
• A fear releasing (if any) and ways to overcome customised plan

You will also receive: 

• A hot/cold beverage of choice 
• A birth prep gift 

I will also check in with you around your estimated due date period. 

Your Investment: $280.00 

Please note this is an upfront payment. *A travel fee of $10 may apply for locations outside of Yeppoon.

If this is your first pregnancy, this package may be for you. Do you have an idea of what type of birth you would like, but just need some guidance and extra support figuring it all out? The 'filler' of support between antenatal appointments with your healthcare provider/s. Or maybe your partner/support person is wanting to know more about how they can support you during your pregnancy, birth and the postpartum period.  

This package includes:

Birth Preparation 

2 x 2 hour sessions. During your obligation free chat beforehand, we can briefly discuss your desires so that our session together is tailored to your needs. It's ok if you don't quite know these as yet, our session together will help explore them. 

On top of getting to know you and your partner better (should you have one), they can consist of (but are not limited to) any of the following in any order you choose:

• Discussing your pregnancy, how you are feeling and what to expect over the coming months
• Discussing your ideal birth experience/wishes 
• Discussing and working through any fears or concerns (you or your partners)
• Discussing and practicing comfort techniques 
• Discussing the stages and phases of labour 
• Creating a birth wishlist and postpartum plan 
• Self care reminder worksheets/activities 
• Customised affirmations (these will be emailed to you)
• Complimentary handouts including hospital bag checklists, support person/s tips and labour and birth top tips 

Following this session, you will receive Your Mini Birth Mindset Guide which will contain:

• Your version of what you (and your partner) feel is a positive birth (based on words/visions you have given me). Sometimes it's super helpful to see it all written down.
• What you need from yourself, your support person/s and your healthcare provider/s
• A fear releasing (if any) and ways to overcome customised plan

You will also receive: 

• A hot/cold beverage of choice 
• A birth prep gift 

I will also check in with you around your estimated due date period. 

Postpartum Support

1 x postpartum visit is also included in your selected services (approximately 2 hours). I don't like to rush this time as this is an extremely important time both physically and emotionally. 

Do you only want to debrief your birth over a cuppa? Great! 

Would you like me to help with a few things around the house or hold bub while you enjoy a hot shower? Even better! 

During this visit, I can also (but am not limited to): 

• Check on infant feeding progress (should you choose to breastfeed or bottle feed) 
• Discuss questions or concerns and provide you with evidence based research and resources (including local contacts)
• Assist with some light housework and tidying (get things back in order) 
• Care for baby while you shower or sleep 
• Assist with anything you feel will help you settle in and feel supported in the postpartum period
• Bring you some refreshments and a goodie bag (of course!) 

This visit will be arranged following your birth. Please notify me when you have delivered your bundle of joy (but, lets be real...we will totally be chatting beforehand). 

Your Investment: $545.00

A payment plan is available for this package. Please enquire. *A travel fee of $10 may apply for locations outside of Yeppoon. 

Once your baby has entered the world and your wonderful body is recovering and healing, let me support and nurture you during your postpartum period. 

I truly believe as a society we are recognising more and more how important our postpartum care is. There are so many highs and lows (which majority of the time no one likes to admit). 

You don't have to impress me, you don't have to tidy or keep apologising for the 'mess'. You don't even have to get out of your pj's. I am not your guest, I am your doula and I am here to support you.

This package includes:

Postpartum Planning 

1 x 30 minute planning session. In this session we will get to know each other, briefly discuss your wishes for birth, discuss some plans for your postpartum period and how I can support you and your family best over this time. 

You will also receive: 

• Top Tips for postpartum recovery 
• Helpful handouts & templates for your postpartum period including affirmations

Postpartum Support

2 x postpartum visits are included in your selected service (approximately 2 hours each). I don't like to rush this time as this is an extremely important time both physically and emotionally.  

During these visits, I will assist with the following (but am not limited to): 

• Debrief your birth (we can do this when you feel you're ready)
• Provide emotional support
• Check on infant feeding progress (should you choose to breastfeed or bottle feed) 
• Discuss questions or concerns and provide you with evidence based research and resources (including local contacts)
• Assist with some light housework and tidying (get things back in order) 
• Care for baby while you shower, sleep or just rest
• Assist with anything you feel will help you settle in and feel supported in the postpartum period

I will never come empty handed, I will also: 

• Bring some activities for your other children (and yes I will do them with them ha)
• Bring you a coffee/beverage of choice 
• Bring you some nourishing food/refreshments
• Little goodie bag

Your Investment: $370.00

A payment plan is available for this package. Please enquire. *A travel fee of $10 may apply for locations outside of Yeppoon.