Preparing for birth?
You may have been told to just go with the flow...
But, learn how to say no.
Know all of the terms.
Talk about your concerns.
Create a plan.
Document every scan.
Your pregnancy and birth journey is unique to you.
There is no right way- there is your way.
I would love to chat to you! Firstly to congratulate you on your pregnancy and secondly how I can help you prepare for birth and beyond.
Please complete the contact form to arrange your obligation free 20 min phone chat/zoom.
Let me help you prepare for birth.
Let me be your sounding board between antenatal appointments.
Maybe you have given birth before but would like a refresher or desire a different birth experience?
Once your baby has entered this world and your wonderful body is recovering and healing, let me support and nurture you.
Taking care of your needs matter too mama + I never visit empty handed.
Your Doula Teeks
"Dearest Teeks
From the bottom of our hearts we cannot thank you enough for all you have done in the lead up, arrival and post care of Calanni. We feel so incredibly lucky to have had you there throughout it all and know our experience wouldn't have been so smooth or positive without you. You are truly amazing at what you do. We appreciate you more than you will ever know and we have had the most unforgettable experience welcoming Calanni. Thank you again for your time, effort and support."
"In our birth preparation sessions, Teeks provided us with very helpful techniques which I used and referred back to during my labour. I gained a lot of valuable labour knowledge and with Teeks's help knew what to expect. Although Natika wasn't present at the birth, her help and support has been exceptional, especially during the postnatal period."
"Thank you so much for your help today, I definitely feel so much better. I feel like I've covered all of my concerns with you and feel like I am more prepared than I thought. With your calm, caring and passionate persona, you will make a beautiful doula and I am beyond happy the birthing world has gained you Teeks."
"Hi Teeks, we would like to thank you so much for all the information and support you provided us in the lead up to our labour and birth. I couldn’t have asked for a better labour and birth and I believe the information and guidance we received from you played a huge role in this, so thank you!"
"After a rough first birth, I decided to invest in a doula to help me prep for a birth I felt in control of this time around.
Teeks helped me craft a birth plan that had all the important things in it to me, and my husband. She guided me with questions and I received a beautiful birth plan to take with me for my planned caesarean.
I also received so many helpful links for breastfeeding and recovery.
While my birth ended up being spontaneous in the end, I still was able to implement some of the birth plan and felt confident to advocate for myself.
Highly recommend Teeks, she is supportive, non-judgmental and passionate about what she does!"
"Our family has had the privileged to work with Teeks for both of our babies now.
Second time around our birth wishes were quite specific and I knew Teeks could get my husband and I to a place where we were confident, knowledgeable and excited for our second labour experience. With her nurturing and understanding approach we were able to work through a personalised plan on birthing techniques, early and active phase of labour and worked through any fears and concerns we had. My husband and I always felt so comfortable with Teeks caring and passionate manner and our chats/sessions always put our mind at ease and gave us the reassurance we needed.
We had the most magical labour/birth and we will be forever grateful to Teeks for her guidance and the huge role she played in making our little girls entrance to the world an absolute dream come true."
"Thank you so much for your support, I believe it made such a positive difference. You definitely gave me the encouragement and confidence to advocate for myself."
"Thank you for this morning Teeks! Was so great just being able to talk it all out let, alone your suggestions and support."
"Thank you so much for being such a big part of our journey. I couldn't have felt as prepared as I did without you!"
"Thank you so much Teeks! Honestly could not have done it without your guidance and support. So grateful for you!!!"
"Thank you so much Teeks for your help in prepping me for the arrival of our baby girl."
"Teeks has been amazing support throughout this pregnancy to get us prepped and informed about all things labour/birth and postpartum related"
"This time we wanted to be informed, we wanted to try a different approach, we wanted to feel empowered. Teeks ensured we achieved all of this for this pregnancy, birth and postpartum.
We had a couple of catch ups with Teeks to learn all things pregnancy and birth prep. She gave us the tools to be prepared for our next birth. Our VBAC. It was all tailored to us and what we were wanting to achieve. The specialised booklets, info sheets and support messages were so helpful throughout, we couldn't fault any of it.
In our sessions, Teeks allowed us to voice our concerns and helped us overcome our fears. She prepared us for labour and birth in ways we wouldn't have thought of ourselves. There was many open and honest conversations had. Teeks always made us feel so comfortable!
As we all know sometimes the hospital system is hard to navigate and advocating for yourselves might be required. I'm thankful we were able to use techniques given to us by Teeks to help us get through a few situations whilst at the hospital.
The check in messages were always appreciated, along with the guidance and encouragement. Having Teeks at the birth would have been amazing, however we're grateful, hubby especially, as we were prepared by Teeks to get through the long days and tough moments.
Teeks then ensured we were looked after, heard and helped us talk through our feelings in our birth debrief session. As we ended up having to resort to a Cesarean birth this was very much needed. A listening ear, an indulgent, thought-out hamper and a helping hand was simply so special for our first postpartum session.
We can only highly recommend you book Teeks in for your next birth, because you will feel incredibly empowered no matter what outcome you have in your birth. We can't thank you enough, lots of love."
Disclaimer: All content created and shared on Your Doula Teeks social media and website is for educational purposes only. It is not intended to replace professional medical advice. Please seek the guidance of your healthcare provider/s regarding your pregnancy, birth and postpartum period.
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